What is Holistic Health Coaching?
HOLISTIC HEALTH COACHING IS A PROCESS OF HELPING A CLIENT TRANSFORM THEIR DREAMS AND GOALS INTO OBTAINABLE ACTIONS. THIS INCLUDES PROVIDING EDUCATION, GUIDANCE AND SUPPORT IN THE AREAS OF NUTRITION, LIFESTYLE AND EXERCISE BASED ON A CLIENT’S INDIVIDUAL NEEDS.
Holistic Health Coaching encompasses nutrition, exercise, lifestyle changes and stress management. Through the health coaching process we discover your goals and then create a plan that will allow you to adopt habits that will help you to reach those goals.
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